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Healthy Recipes

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Fish and Seafood
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Citrus Swordfish
Garnish with slices of orange, lemon, and lime.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
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