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Healthy Recipes

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Sandwiches
Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
Eggplant Parmesan Sandwiches
An egg substitute and fat-free cheeses make this dish healthy and delicious.
French Toast Sandwiches
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese.
Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.
New-Style Ham and Cheese
These bite-sized appetizers can be served with fresh fruit on skewers.
Panini for One
A grown-up grilled sandwich.
Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

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