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Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Family Fitness

Limit how much time your children spend watching TV and playing video games. Don't eat snacks while watching TV. Schedule family fitness activities such as biking, hiking or tennis. Set exercise goals as a family to help everyone stick to the fitness plan. When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.

St. Charles Health System

2500 NE Neff Road
Bend, OR 97701
Tel: 541-382-4321

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